“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” – Nikola Tesla It was a cool evening in Mumbai when I first experienced the profound healing of sound therapy. I was feeling overwhelmed—mentally drained, emotionally heavy, physically exhausted. A friend invited me to a sound healing session at The Integral Space. I walked in skeptical but curious. The room was dimly lit, filled with the faint aroma of essential oils. Cryst

“Let food be thy medicine and medicine be thy food.” – Hippocrates At The Integral Space, we’ve spent the last 12 years witnessing something profound:No matter what brings someone through our doors—pain, fatigue, anxiety, hormonal imbalance, gut issues—there is always one common thread in their healing journey: nutrition. You can try every form of therapy under the sun, but if your body isn’t receiving the nourishment it needs, healing is incomplete.Nutrition is more than wha