The Integral Space: A Sanctuary for Holistic Wellbeing, Rooted in Heritage and   Driven by Purpose

Nestled in the heart of Mumbai, directly opposite the bustling Palladium Mall in Lower Parel, The Integral Space (TIS) stands as a beacon of hope for those seeking balance, peace, and growth in every dimension of their life. 
Founded in 2013 by Vatsal Doctor-Gregory and his mother, Mona Doctor, The Integral Space is much more than a wellness center; it is a sanctuary for healing, a community of like-minded individuals, and a space where integrative medicine meets compassion and selfless service.

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 The Genesis: A Vision Rooted in Tradition and Service

The story of The Integral Space is deeply intertwined with the values and experiences that have shaped Vatsal and Mona. With a family history rooted in spirituality, social service and a commitment to humanitarian work, the center’s inception was driven by a desire to create a haven for holistic wellbeing, where the whole person — body, mind, and spirit — could be nurtured.

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For Vatsal, this vision began with years of studying and practicing various healing arts, where he witnessed the transformative power of holistic approaches that address the root causes of imbalance, rather than just treating symptoms. As an Integrated Wellbeing Facilitator, he sought to create a space that offered a wide range of healing practice both ancient, traditional and modern so individuals could embark on a personal journey of transformation.

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Mona's inspiration stemmed from a lifetime of spiritual seeking and service. A deeply spiritual person, Mona was mentored and inspired by renowned figures like J. Krishnamurti and Acharya Vinoba Bhave, and her life was shaped by the values of compassion, integrity, and the pursuit of inner truth. 
As a philanthropist with a legacy of social justice and spiritual growth, she envisioned The Integral Space as a place where individuals could connect with their higher selves, listen to their body, find balance, inner peace, and contribute to the collective wellbeing of society.

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 A Legacy of Philanthropy: Mona Doctor’s Lifelong Commitment to Service. 

Mona Doctor’s life has been shaped by a legacy of service and spirituality. Her family heritage has luminaries who were deeply involved in social justice. 

Dr. P.J. Mehta, a close friend and benefactor of Mahatma Gandhi was her great-grandfather, Dr. Manilal Doctor her Grandfather, who faught for the cause of Indentured Labour in Fiji and Mauritius. Indira and Indubhushan Doctor her parent, their lived lived, inspired her to dedicate herself to creating spaces that promote peace, healing, transformation and collective wellbeing. Her vision for The Integral Space reflects her belief that true healing transcends physical health,  it encompasses emotional, mental, and spiritual growth. With her unwavering dedication to helping others, Mona played an integral role in shaping the philosophy and mission of the center.

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 The Integral Space: A Social Enterprise with a Soul

The Integral Space was founded with a core belief in serving others, and its operation reflects this humanitarian ethos. As a social enterprise, the center prioritizes its mission of improving the wellbeing of individuals and communities, while maintaining financial sustainability through ethical and responsible business practices. Every service, every offering at The Integral Space is designed with the intention to uplift, empower, and nurture the lives of those who walk through its doors.
 

 Integrating Tradition with Modern Practices: An individualised approach.

At The Integral Space, we believe that true wellbeing arises from the integration of time-tested traditional wisdom with the best of modern scientific advancements. Our approach draws upon ancient healing traditions such as Ayurveda, Traditional Chinese Medicine, and yoga, alongside contemporary modalities like cognitive behavioral therapy, breathwork, nutrition and mindfulness practices.

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The goal is not just to alleviate symptoms, but to address the root causes of illness, imbalance, and distress. Whether it’s through a rejuvenating Panchakarma therapy or a mindfulness-based stress reduction session, every offering at TIS is designed to promote healing at all levels of the being — physical, emotional, mental, and spiritual.

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 A Holistic Approach to Wellbeing

At The Integral Space, our philosophy is rooted in the understanding that health is multifaceted, and true wellbeing involves nurturing every aspect of the self.

 Physical Wellbeing: From consultations with health practitioners to movement classes, traditional therapies like massage and Panchakarma, we offer a comprehensive range of services to optimize your physical health.

 Emotional Wellbeing: Through counseling, expressive dance, theater, and other therapeutic practices, we provide a safe space for emotional release and healing, allowing individuals to explore and process their emotional world.

 Mental Wellbeing: We offer a variety of services to help improve mental clarity and focus, from meditation and breathwork to cognitive therapy and mindfulness practices, empowering individuals to achieve mental peace and resilience.

 Spiritual Wellbeing: With spiritual retreats, meditation groups, and self-inquiry workshops, The Integral Space provides an open and nurturing environment for individuals to explore and deepen their connection to their spiritual selves.

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 A Sanctuary for Transformation

Since its inception in 2013, The Integral Space has become a place of profound transformation for many individuals. Whether you are seeking physical healing, emotional clarity, mental peace, or spiritual growth, TIS offers a supportive and nurturing environment where you can access the tools and resources needed to create lasting change in your life.

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The Integral Space is not just a wellness center — it is a community of individuals dedicated to growth, healing, and collective wellbeing. It is a place where we believe that when we care for the whole person, we empower them to live fully, with purpose, compassion, and connection to their higher self.

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As we look toward the future, we remain committed to our founding vision of providing a holistic approach to health, one that honors both traditional wisdom and modern innovations. We invite you to visit us, to experience our offerings, and to begin your journey toward optimal wellbeing at The Integral Space.

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 Come, embark on a path of healing, growth, and transformation.We are here to guide you every step of the way.