Mona Doctor
Co-founder
Mona Doctor’s work is rooted in a simple but powerful belief: true wellbeing comes from addressing the whole person. She recognises that our physical health, emotional experiences, stress patterns, and life transitions are deeply interconnected. Her integrative approach brings together modern psychological understanding and time-tested healing systems to support meaningful, long-term change.
Her Integrative Wellbeing Consultations are thoughtful and personalised. Rather than relying on a single method, Mona draws from breathwork, counselling, somatic awareness, and energy-based practices based on what each individual needs. The focus is on regulating the nervous system, building emotional clarity, and creating steady, sustainable progress.
Mona’s counselling work extends beyond moments of crisis. She supports individuals navigating life transitions, burnout, relationship challenges, identity shifts, and periods of uncertainty. Her sessions provide a grounded space to reflect, recalibrate, and move forward with greater resilience and self-trust.
As a certified 5 Elements Breathwork practitioner, Mona facilitates guided breathwork journeys that help release stored tension, restore internal balance, and reconnect individuals with their natural vitality. These sessions are immersive yet carefully held, combining depth with safety and structure.
At The Integral Space, Mona brings experience, discernment, and a deeply attentive presence to her work. Her practice is guided by integrity, compassion, and the belief that healing is not about fixing what is broken, but about integrating all parts of oneself with awareness and care.
