Events & Experiences
Discover the vibrant events and wellness experiences hosted at The Integral Space, Lower Parel. From Indian classical music and stand-up comedy to art therapy, breathwork, and creative workshops — our space is a hub for healing, expression, and community. Attend or host your own transformative event with us.
🎶 Nirguna Arts
A Celebration of Indian Classical Music
Every month, The Integral Space comes alive with the timeless magic of Indian classical music through Nirguna Arts — an initiative dedicated to preserving and promoting the rich traditions of Hindustani music. If you're searching for authentic live music in Mumbai or a soulful classical music experience, our concerts offer a rare opportunity to witness the depth and beauty of Indian music.
From mesmerizing sarod and sitar recitals to powerful tabla solos and evocative vocal performances, each gathering creates a sacred space for deep listening, reflection, and connection. Our intimate setting brings audiences closer to the heart of the music, allowing you to experience every note — raw, resonant, and deeply moving.
✨ Past events have featured award-winning maestros, emerging prodigies, and collaborative acts that blend classical tradition with contemporary innovation — making it the perfect choice if you're looking for a live music gig tonight or seeking to explore classical music in Mumbai in its purest form.
Come, immerse yourself in the living heritage of Indian classical music, where every performance is an invitation to experience timeless artistry.
Ecstatic Dance
A Celebration of Indian Classical Music
Looking for an unforgettable live music gig tonight in Mumbai that’s all about freedom, movement, and raw expression? Welcome to Ecstatic Dance at The Integral Space, Lower Parel — where you move to the rhythm of your soul, without rules, choreography, or judgment.
Set to a vibrant blend of world music, tribal beats, electronic sounds, acoustic melodies, and ambient rhythms, our ecstatic dance sessions create a safe and joyful space for you to let go, express yourself, and reconnect with your inner flow.
Perfect for anyone seeking live music in Mumbai beyond traditional concerts, our gatherings turn sound into a full-body experience. It’s not just a dance party — it's a moving meditation, a celebration of energy, and a journey through diverse musical landscapes.
✨ Whether you’re looking for a live music gig tonight to recharge your spirit, or a new way to experience connection and community in Lower Parel, our sessions are open to all who are ready to move with intention and joy.
Come dance, explore, and set yourself free — because in our space, every beat is an invitation to rediscover yourself.
Immersive Sound Healing
Step into a world of deep relaxation and energetic balance with Sound Healing at The Integral Space, Lower Parel — your destination for the best sound healing in Mumbai.
Sound Healing is an ancient therapeutic practice where vibrations from instruments like singing bowls and gongs are used to harmonize the mind, body, and spirit. These soothing sounds naturally ease stress, release emotional blockages, improve sleep quality, and enhance mental clarity. By aligning your energy centers (chakras) and boosting natural healing, sound therapy offers a holistic path to deep well-being.
At The Integral Space, we offer immersive group sound healing sessions as well as personalized private journeys — creating a serene environment where you can reconnect with yourself, heal emotional patterns, and experience a profound inner reset.
Whether you are seeking physical rejuvenation, emotional healing, or simply a moment of deep relaxation, our sound healing Mumbai sessions are thoughtfully designed to help you restore balance and vitality from within.
✨ Join us for group sound healing or book a private session at The Integral Space, located in Lower Parel, Mumbai, and discover how sound vibration can transform your mind, body, and spirit. Whether you're looking for the best sound healing in Mumbai or a soulful group sound healing experience, our space welcomes you to heal through the timeless power of sound.
Discover the power of conscious breathing with 5 Elements Breathwork at The Integral Space, Lower Parel — an advanced healing modality designed to release emotional blockages, detoxify the body, and restore mind-body balance. Rooted in the elemental forces of Earth, Water, Fire, Air, and Space, this powerful technique goes beyond traditional breathwork by addressing deep-seated trauma, stress, and subconscious patterns.
Unlike regular pranayama or kriya practices, 5 Elements Breathwork in Mumbai offers a profound experiential journey that unlocks suppressed emotions, clears emotional energy pollution, and promotes emotional and spiritual healing.
Ideal for those seeking deep emotional detoxification, this method helps:
-
Heal at the root cause rather than masking symptoms,
-
Access deeper states of consciousness,
-
Rewire subconscious patterns,
-
Reconnect with natural energy for lasting balance.
Led by trained facilitators at The Integral Space, our 5 Elements Breathwork sessions provide one of the most powerful ways to experience true inner transformation in Mumbai.
🎤 Comedy Ladder
Stand-Up Nights That Keep Mumbai Laughing
For over 5 years, Comedy Ladder has been bringing the best of India’s stand-up comedy scene to The Integral Space, Lower Parel. From rising talent to established acts, each show blends sharp wit, relatable humour, and feel-good energy that keeps the audience coming back.
Hosted regularly on weekends, our comedy nights create a warm, intimate atmosphere where laughter flows freely and every seat feels close to the action. It’s not just a show — it’s a shared experience that uplifts, connects, and offers a refreshing break from the everyday.
Whether you're a long-time fan of stand-up or simply looking for a joyful way to spend your evening, Comedy Ladder delivers an authentic slice of Mumbai’s vibrant comedy culture. Come for the laughs, stay for the vibe — and leave lighter than you came.
🧘♀️ Workshops
That Heal, Inspire & Transform
At The Integral Space, we regularly host a variety of wellness and creative workshops designed to help you reconnect with yourself and explore new dimensions of healing and growth. From therapeutic practices to artistic expression, our workshops are curated to nourish the body, mind, and spirit.
🌿 Regularly Hosted Experiences Include:
-
🎨 Art Therapy Sessions – Tap into healing through colours, creativity, and self-expression
-
🌀 Breathwork Journeys – Deep release, emotional clarity, and inner transformation
-
🪘 Pottery with Live Music – Shape clay to the sound of sitar or flute in an immersive, meditative setting
-
🌙 Sound Healing & Mindfulness Circles – Calm the nervous system and reconnect with your inner rhythm
Whether you're seeking emotional balance, creative inspiration, or community connection — there’s always something meaningful happening here.