Mental Health Counselling
Guided support to navigate life challenges, build resilience, and foster emotional well-being.
Service Description
At The Integral Space, we provide personalised, integrative mental health care to support emotional balance, resilience, and long-term well-being. Our approach combines evidence-based therapies, holistic practices, and tailored guidance to help you navigate challenges such as anxiety, depression, trauma, stress, ADHD, OCD, addiction, and neurodiversity-related concerns. We understand that mental health affects every aspect of life — from emotional stability and cognitive performance to physical health and relationships. Left unaddressed, issues like chronic stress, insomnia, and trauma can lead to fatigue, weakened immunity, strained relationships, and reduced productivity. Early support is key to lasting wellness. Issues We Support With - Anxiety, depression & stress - Trauma, PTSD & insomnia - ADHD, OCD & neurodiversity - Addiction & recovery support - Relationship challenges Benefits of Support ✔ Relief from stress and emotional burden ✔ Improved focus, attention & clarity ✔ Restored sleep and energy levels ✔ Stronger coping skills and resilience ✔ Deeper mind-body balance Our Approach We go beyond symptom management to address root causes through: Counselling & Psychotherapy – professional, trauma-informed support Mindfulness, Yoga & Meditation – holistic tools for balance Lifestyle Guidance – nutrition, sleep, and daily practices Creative Therapies – art-based healing for emotional release At The Integral Space, you’ll find a safe, confidential, and compassionate space where healing is nurtured. Sessions are available both in-person and online, designed around your unique needs. Prioritise your mental health today – because a clear, balanced mind is the foundation for a fulfilling life.
Testimonies
pritha bakshi
2026-01-24
Very nice space for baithaks. Lovely flooring too
Charru Patkar
2026-01-24
Very old Knee problem.. but after taking treatment from Dr Vivek Bhendale my mother got very much healthy difference.. she got most relief and now trying to walk independently... Thank you Doctor for healthy treatment 🙏
sunil Dusseja
2025-08-31
I book a comedy show in book my show. And when I reach there. Nobody was there. And nobody knows about running comedy show. Lastly one man told me that they have cancelled the show. Also no phone no mentioned in Google.
Ajay Soni
2025-07-07
One of the best centre for different therapies with amazing staff in Lower Parel..Must visit
Manisha Sheth
2025-06-12
The Integral Space is an oasis in the city of Mumbai where a host of alternative healing modalities are offerred. The team here genuinely cares for each and every patient looking for custom solutions to each unique situation. In a world that is overwhelmed with medical technology the Integral Space offers genuine healing with natural and time tested traditonal modalities.