5 Elements Breathwork
Conscious breathing practice to release stress, balance emotions, and promote clarity.
Service Description
Experience Five Elements Breathwork at The Integral Space, a transformative journey blending conscious connecting breathing with the healing forces of Earth, Water, Fire, Air, and Space. Developed by Leonard Orr and further fine-tuned by D.P. Mahesh of the Sadgamaya Foundation, this approach goes beyond Pranayama and other breath techniques to cleanse the subconscious, dissolve emotional energy pollution (EEP), and awaken your natural capacity for healing. Guided by expert facilitators in Mumbai, sessions are offered as individual therapy or group journeys, supporting emotional detox, mind-body restoration, and energetic rebalancing. Together, we: Clear deep-rooted emotional blockages within the subconscious Detoxify body, mind, and energy field Harmonise the five elemental energies for holistic balance Release stress, anxiety, and trauma at the root cause Facilitate emotional and spiritual healing What Sets Five Elements Breathwork Apart? Unlike regulated techniques, this method helps dismantle past life imprints, birth trauma, and habitual patterns by using breath as a portal to awareness. It: Offers an experiential path to healing Unlocks altered states of consciousness for personal insight Uses element-based resonance to restore harmony Shifts from symptom management to deep transformation Explore Breathwork in Mumbai at The Integral Space: Alternative therapy in Mumbai blending ancient wisdom with modern healing Conducted at our serene Lower Parel studio in individual or group sessions Ideal for emotional healing, trauma recovery, nervous system reset, and spiritual growth Types of Issues Treated: Trauma healing and PTSD: past life, birth trauma, childhood trauma, childhood abuse, parental disapproval, school trauma Stress, burnout, and emotional detox Therapy for anxiety and depression through nervous system reset Spiritual healing, inner child healing, emotional wellbeing Body–mind–spirit integration and conscious living Note: Individual packages and group sessions available.
