Salsa Classes

At The Integral Space, we offer invigorating salsa classes on weekdays for all skill levels, from beginners to advanced dancers. Our sessions not only enhance physical vitality and coordination but also promote joy and connection through music and movement. Join us to embrace a holistic approach to wellness while discovering the art of dance in a supportive and nurturing environment.

Ballet for Kids

Ballet Class for Girls at The Integral Space.
Unlock your child's creativity and confidence with our dedicated ballet class, exclusively for girls. Designed to foster grace and discipline in a nurturing environment, our experienced instructors guide students through the foundations of ballet, promoting physical well-being and artistic expression. Join us at The Integral Space, where movement and mindfulness come together for a holistic experience!

Bharatnatyam

Discover the art of Bharatanatyam at The Integral Space, where we offer classes for children and adults, catering to all skill levels from beginner to advanced. Led by talented teachers and performers, our sessions not only enhance your dance skills but also foster personal growth and healing through movement. Join us to experience the beauty of this classical dance form in a nurturing environment.

Gymnastics for Kids

At The Integral Space, we offer specialized gymnastics classes for kids designed to enhance strength, stamina, and mental agility. Our program not only fosters physical development but also cultivates strategic thinking skills, preparing children for success in competitive arenas. Join us to empower your child with the opportunity to shine on a national stage while embracing a holistic approach to growth and well-being.

Kathak

Experience the art of Kathak at The Integral Space, where rhythm, grace, and storytelling intertwine to create poetry in motion. Our classes not only teach the exquisite techniques of this expressive classical dance form but also cultivate devotion, discipline, and artistic expression. Join us on a transformative journey that harmonizes body and spirit, inviting you to explore the beauty of movement in a nurturing environment.

Sound Healing Immersion

Experience deep restoration at The Integral Space through our Sound Healing Immersion. Using gongs, Tibetan bowls, chimes, and healing herbs, the vibrations harmonize your nervous system, calm the mind, and release stagnant energy. Ideal for stress, anxiety, fatigue, pain, or emotional overwhelm, it promotes relaxation, clarity, and balance. Guided by expert healers, each session offers a meditative reset for body and mind. Individual and group sessions available.

Aerial Silk

Discover Aerial Silk at The Integral Space—a blend of strength, grace, and freedom. Suspended in fabric, you’ll build balance, flexibility, and core power while moving with fluid control. Each session challenges fear, nurtures trust, and awakens body awareness. Guided by skilled instructors, this safe, supportive practice invites all levels to explore mindful movement, resilience, and self-expression. Take flight—rediscover freedom through movement.

Prenatal Yoga

Experience Prenatal Yoga at The Integral Space with Dr. Krupa Parmar, certified prenatal & postnatal physiotherapist. Blending yoga and physiotherapy, these sessions support every stage of pregnancy with safety, strength, and calm. Gentle asanas, breathwork, and therapeutic exercises ease pain, improve posture, and prepare your body for childbirth while nurturing emotional balance and deeper bonding with your baby.

Ecstatic Dance

Step into a space where movement becomes medicine and the dance floor transforms into freedom and inner release. Ecstatic Dance is a free-form movement journey guided by music and primal rhythms—no steps, no rules, just raw expression. Move, cry, laugh, or simply be still. Reconnect to your body, release emotions, and return to flow. Leave feeling lighter, grounded, and deeply connected. 📍The Integral Space, Lower Parel, Mumbai 🕕Check our Upcoming Events.