Mindful Movement and Healing Arts – Pilates, Ecstatic Dance, Sound Therapy, and Wellness Classes for Adults and Children
Enhance your wellbeing through conscious movement and creative expression.
Whether you're seeking strength, stillness, joy, or healing—we offer group classes, immersive workshops, and in-depth teacher training programs. From Pilates and sound healing to ecstatic dance, salsa, and kids' gymnastics & ballet—our space in Lower Parel invites you to move with intention and reconnect with your body.
Ecstatic Dance
Step into a space where movement becomes medicine, and the dance floor becomes a portal to freedom, expression, and inner release.
Ecstatic Dance is an unchoreographed, free-form movement practice that invites you to let go of control and listen deeply to the wisdom of your body. Guided by a dynamic wave of music and primal rhythms, you’re free to move, express, shake, cry, laugh—or be still. There are no steps to follow, no expectations, and no judgments.
This is your time to be fully present, fully embodied, and fully you.
Through movement, we release stored emotions, reconnect to joy, and return to a natural state of flow and aliveness. Whether you're dancing with your shadows or your light, every session becomes a ritual of transformation—grounding you in your body and lifting your spirit.
You’ll leave feeling clear, expanded, and deeply connected—to yourself, to others, and to something greater.
Immersive Sound healing
Spend an hour immersed in a therapeutic session with healing sounds, cleansing herbs, and crystals that will heal and rejuvenate with the aid of singing bowls, vocal toning, tuning forks, and gongs.
We can treat ailments on all levels, using the principle of vibration and resonance to heal the body, mind, and soul.
Let’s bring our bodies up to their highest level of resonance.
Each session is an intuitive blend of sound therapy and energetic alignment—designed to help you release what no longer serves, calm your nervous system, and open up to deep emotional clarity. As layers begin to peel away, you may feel lighter, clearer, more present in your body, and in touch with a greater sense of peace.
You don’t need to “do” anything—just arrive, receive, and allow the sounds to guide you into a state of balance and harmony.
Treatment areas: All areas of mental and emotional well-being. Stress, Anxiety, Insomnia, Deep-seated Trauma, Sadness, Grief, feelings of stuckness, ADHD.
Pilates
Step into a practice that reconnects you to your body—through movement that heals, breath that centers, and strength that supports.
Pilates is a mindful, low-impact method that builds deep core stability, realigns posture, and cultivates full-body awareness. Each session is thoughtfully tailored to your needs—whether you're seeking to improve mobility, manage pain, recover from injury, or simply move with more ease and confidence.
More than just exercise, this is a practice of returning home to your body—creating space, control, and resilience from the inside out.
Through intentional movement, you’ll rewire patterns, release tension, and develop strength that supports you in every aspect of life.
You’ll leave each session feeling taller, lighter, and more in tune with your own inner rhythm.
Salsa
Rhythm, confidence, and connection—come alive on the dance floor.
Join the best salsa class in Mumbai at The Integral Space, Lower Parel, where dancers of all levels come together to move, groove, and grow. This vibrant class is designed for anyone looking to learn salsa—from absolute beginners to seasoned dancers seeking to refine their moves.
Under the guidance of a top salsa teacher in Mumbai, you’ll explore the foundations of salsa, including footwork, partner connection, body movement, and musicality—all in a friendly, welcoming environment. Each session is energetic, fun, and full of Latin flair, helping you boost confidence, rhythm, and fluidity of movement.
Whether you’re dancing solo or with a partner, you’ll experience the joy of expression, community, and self-discovery through salsa.
📍 Location: Lower Parel, Mumbai
🕕 Timing: Every Friday and Saturday | 6:00 PM – 7:00 PM
💃🕺 Open to all levels
Experience the energy of the top salsa class in Mumbai—and let the music move you.
Regular Ballet Classes
for Kids
Grace, discipline, and joy—introduced through the timeless art of ballet.
Our kids’ ballet classes offer a gentle and inspiring space for young dancers to explore movement, rhythm, and self-expression. With a focus on posture, coordination, and foundational technique, children learn the beauty of ballet in a nurturing, age-appropriate environment.
Classes are designed to build confidence, encourage creativity, and instill a sense of body awareness and discipline—while still being playful and fun.
Led by compassionate instructors, this is more than just a dance class—it’s a space where little ones can connect with their bodies, learn new skills, and express themselves freely through movement.
📍 Location: Lower Parel, Mumbai
🕕 Timing: Every Friday and Saturday | 6:00 PM – 7:00 PM
🩰 For Female Kids Only
Regular Gymnastic For Kids
Strength, flexibility, and confidence—built through playful movement and mindful discipline.
Our kids’ gymnastics classes offer a dynamic space for young ones to explore their physical abilities in a fun, structured, and supportive environment. Through age-appropriate drills, bodyweight exercises, and foundational techniques, children develop coordination, balance, and agility—while having a blast.
Classes are designed to help kids build self-esteem, focus, and physical awareness, all while fostering teamwork and a love for movement. Whether they’re flipping, stretching, or tumbling, every child is encouraged to grow at their own pace, with plenty of cheer and care along the way.
Led by skilled instructors who prioritize safety and encouragement, this class is perfect for energetic little movers ready to channel their enthusiasm into strength and skill.
📍 Location: Lower Parel, Mumbai
🕕 Timing: Every Friday and Saturday | 6:00 PM – 7:00 PM
🤸♀️ For Kids Only
Bharatnatyam
Grace, rhythm, and tradition—nurtured through discipline, expression, and devotion.
Our Bharatanatyam classes offer a sacred space where students of all ages—teens to adults—immerse themselves in the timeless beauty of classical Indian dance. Rooted in tradition and enriched with soulful expression, these sessions go beyond steps, building poise, focus, and inner strength.
With a blend of technique, storytelling, and rhythm, students learn the rich vocabulary of Bharatanatyam—from basic adavus to expressive abhinaya—while developing stamina, body alignment, and artistic depth.
Whether you’re a beginner discovering the dance form or a practitioner deepening your journey, these classes are designed to inspire confidence, cultural connection, and self-expression through every graceful movement.
Led by experienced gurus who blend traditional pedagogy with modern sensibilities, our classes celebrate both discipline and joy in dance.
📍 Location: The Integral Space, Lower Parel, Mumbai
🕕 Timings: Every Wednesday | 6:00 to 7:30pm